There are two saunas in the Thermal SPA Hotel Roman Bath: saline spa sauna room and herbal spa sauna room against the entrance of the Ellipse swimming pool.
Sauna is a dry bath (humidity about 15%), keeping the air temperature around +80-90°С.
Dry air helps the body to bear the heat easily. Therefore sauna is recommended for those who tolerate high humidity badly.
After sauna human body feels like after a good run. Blood pounds in ears, breath is fast, all muscles and organs are filled with blood. But, surprisingly, the sauna calms down and helps to relax.